Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Parmita Katkar is a 'face yoga and self-image coach'. In an Instagram video she posted on April 19, she shared three face ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...