Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

30 seconds of rest is recommended after every set. Also read | Malaika Arora's Setubhandhasana variation will make you roll out your Yoga mat The routine targets the core muscles and also helps in ...

Malaika Arora took to social media to offer a sneak peek into her personal favourites. She shared a glimpse of the things ...

In the clip, Arora was seen performing various yoga asanas on a mat. On the work front, Malaika Arora is currently seen judging the reality show "Hip Hop India Season 2" with Remo D'Souza.

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Photograph: Kind courtesy Malaika Arora/Instagram Malaika swears by yoga, and makes sure that it's a big part of her life. Photograph: Kind courtesy Malaika Arora/Instagram She makes sure yoga is ...

On April 1, Malaika shared a snippet from her home yoga routine and made us look too bad. The actor performed an intense yoga routine for core workout and added that it can help in toning up the ...