If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

After the highs of winning the Treble, Jack Grealish has fallen out of favour at Manchester City - but what has gone wrong?

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...

Kids’ activities, art and craft vendors, bounce house, food and drink, baked goods, local history, educational exhibits and more. All proceeds help preserve and share local history. Presented by ...

ON THE FINAL DAY of competition, 23-year-old Maxim Naumov took the ice for the men's free skate. Coached by his parents, ...

I trained with a blind bodybuilder for 24 hours. I came across Justin’s story online about how he pursued his passion of ...