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If your favorite actor got yoked, shredded, or stacked for a big movie or TV role, there’s a decent chance they trained with ...

The luteal phase (day 17–28) is where energy starts to dip and progesterone kicks in. This is when slower-paced workouts like ...

Dearden's take is clear: build your Hyrox strategy around the early stations. That means putting in high-quality time on the ...

In a recent episide of the Men’s Health podcast – filmed live at Fiit HQ – Hyrox standout and MH cover star Jake Dearden sat ...

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Joe Anoa’i, who conquered the wrestling world as Roman Reigns and is eyeing a Hollywood path forged by The Rock, opens up ...