While there is no cure for IBS, there are certain foods and medications ... an intestinal enzyme that helps break down the sugar in milk. Without this enzyme, the small intestine cannot absorb lactose ...

Sugarcane juice, an unrefined drink extracted from sugarcane, is one of the most popular summer beverages in India. While it is packed with antioxidants, experts say it is extremely high in ...

Two years ago, I purchased multiple canisters from Ipsy of the Juice Beauty product. This week, I opened 2 of them to use. One was completely empty. Instead of contacting ipsy, since it was ...

She credits her transformation to a no-sugar diet and a rigorous routine. Actor Shweta Tripathi believes fitness is not about following dieting fads; rather, it is about fixing your mindset and ...

Little did he know that whole fruits squeezed at home as juice can push up blood sugar levels too. For people living with diabetes, fruit juices—despite being homemade and natural—can pose challenges.

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in diabetics and those at risk. This low-intensity exercise improves ...

Known for her commitment both on and off screen, Shweta has adopted a no-nonsense approach to health. With a strict no-sugar diet and a workout regimen that would make even the most seasoned gym-goer ...

Sharing the recipe with Express.co.uk, the experts said: "This no-bake cheesecake is pure indulgence ... Cornish clotted cream 100g icing sugar Juice of one lemon For the topping: 200g rhubarb ...

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The glycaemic index (GI) measures how foods affect blood sugar, with scores ranging from 0 (no effect) to 100 (equivalent to pure sugar). Foods scoring below 55 are considered low GI, making them ...

In just 5 minutes, you can enjoy a sweet, healthy treat with no flour and no sugar—perfect for anyone who wants a guilt-free indulgence. Made with fresh bananas, natural ingredients, and a dash ...