My recent conversation with Chris Hemsworth's long-time trainer and friend Luke Zocchi was different. Zocchi told me how ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

The emphasis on habit-building is particularly valuable. Habits take the burden off willpower and motivation, making exercise a regular part of life rather than a constant uphill battle.

China has launched substantial military exercises around Taiwan to train for ... The drills, involving multiple branches of the Chinese military, mark the first significant show of force near ...

“Making exercise more engaging could help people stick with it. Repetitive or unenjoyable exercise might enhance this time-slowing effect, while distractions or enjoyment might reduce it.” ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

An exercise bike is suitable for anyone, whether you are making your first steps (or pedals turns) into fitness or are already a seasoned pro. And they also work whatever your personal goals might ...

Tesla CEO Elon Musk, a top adviser to President Trump, doubled down on accusing Sen. Mark Kelly (D-Ariz.) of being a “traitor” because he visited Ukraine and insisted the United States support ...

Making shipbuilding great again would be a futile and massively costly exercise — not least as it would depend either on American steel and other home-produced equipment or imported materials ...

With his ninth 3-pointer of the game Thursday night, Alabama's All-America guard Mark Sears pushed the Crimson Tide to 22 for the game, a new record for 3-pointers in the NCAA tournament.

The Associated Press reported, “The U.S. Army said the Hercules armored vehicle the four U.S. soldiers were in during a training exercise had ... Secretary-General Mark Rutte initially said ...

Mark Marsolais-Nahwegahbow tells us how it all came together in his own words: I went to the Assembly of First Nations water symposium six years ago and listened to other communities that were ...