First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Many candidates filed in Oklahoma House Districts 71 and 74 in025. HD 71 and HD 74 face April 1, 2025, special primary ...

The Johnny Cash actor in Oscar-nominated 'A Complete Unknown' with Timothee Chalamet, Elle Fanning, and Monica Barbaro on ...

Mark Williams and the Charlotte Hornets fell short of a dramatic comeback last night. Trailing by 20 at the end of the first ...

The immigration blitz was action long promised by President Donald Trump who made mass deportation central to his campaign. Trump’s border czar Tom Homan designated Chicago — the nation’s ...

This advertisement has not loaded yet, but your article continues below. Music company says debut track, Til the Nights Done, is the first of many on the way under a label the young Trudeau co ...

Tyler Nickel’s 3-pointer with 1:50 left put Vanderbilt ahead to stay as the Commodores upset a Top 10 team on their home ...

Peacock has announced the lineup of movies, TV shows, and live sports that will be available on the streaming service in ...

Emilia Pérez is the most-nominated movie at the 2025 Oscars after it landed 13 nominations. However, it was closely followed ...

Running expert Neil Featherby explains how difficult it can be for top sportspeople to come to terms with the ageing process and decline ...

Running expert Neil Featherby explains how difficult it can be for top sportspeople to come to terms with the ageing process ...

ILKLEY athletes have been dominating the fells, with several wins and podium finishes posted on a successful weekend for the Harriers.