Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas, apricots, and guava are good sources of magnesium. Including ...

Patricia Mussa of Kambalame Village in Machinga District walks out of her smoky grass-thatched kitchen while sneezing and ...

Eating a variety of fruits and vegetables is essential for maintaining good health, supporting immunity, and improving overall well-being. It can be challenging to include enough fruits and ...

"The girls have a lot of empathy for vulnerable children in need of life-saving medical care,” Madonna says of their visits with her charity, Raising Malawi. Kevin Mazur/WireImage Madonna is ...

One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning. Potassium is an electrolyte that plays a role in hydration and fluid ...

April 12, 2025: We’re looking for new Blox Fruits codes following the Gravity rework release date video. What are the new Blox Fruits codes? We’ve compiled a regularly updated list of all ...

In a bold move to protect Malawi's fragile foreign exchange reserves ... Malawians will no longer be permitted to import maize flour, fruits and vegetables that are grown locally, fresh milk ...

The lavender collection features a Lavender Velvet Latte, Iced Lavender Latte, Iced Lavender Matcha Latte and a Lavender Cream Frappuccino. The new beverages promise the same loved taste ...

The good news? Nature has already given us some of the best heart-friendly fruits, packed with fibre, antioxidants, and essential nutrients to support heart health. Blueberries are loaded with ...

Spring is a time to reorganize your closets, clear out the garage or think about that long-awaited home renovation. Pest control contractor Orkin Canada hopes Ontario homeowners will add “protected ...

13th April 2025: We added new Anime Fruit codes. Anime Fruit is a Roblox fighting game that’s inspired by One Piece. In this game, which was previously called Fruit Reborn, you’ll summon (and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...