What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.

When we take medications, like antibiotics, we can wipe out our microbial diversity, at least in the short term. This is why ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.