Neck Exercises' is a function to relieve tension and reduce pain. 'By taking a little time each day to stretch and exercise your neck, you can easily relax.' 'Meditation' is a function that allows ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing the time with a quick game on the wrist. To that end, I’ve compiled a list ...

Trump’s victory and now second presidency has caused great emotional pain and collective grieving ... One of my favorite quotes of Dr. Martin Luther King Jr. is “Darkness cannot drive out ...

Reality Blues wades into the mysteries of our uncanny world, trying to catch a vibe. In her first column, Meaghan Garvey ...

Todos Santos is an artsy little town in the Baja California Sur region of Mexico that has long been a haven for nomads, surfers, travelers, and artists looking for an escape from the hustle and bustle ...

A few moments of meditation here and there, and a few days of ‘Ghat hopping’ in Banaras is just what people need to relax and rejuvenate. Spirituality is giving people the moments of peace ...

Myles Lewis-Skelly has faced criticism for mimicking Erling Haaland during Arsenal’s win against Man City (Getty) The Arsenal defender has faced criticism for copying Haaland’s meditation pose ...

He began to practice twice a day, never missing a session. Lynch saw Transcendental Meditation as fundamental to his survival as an artist in Hollywood. “In 1984, my film Dune was released ...