Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

If you manage to accumulate millions of dollars in time for retirement, then you may not end up caring all that much about ...

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"The Santa Cruz Orchid Society and the Santa Cruz Bonsai Kai club will co-host their respective shows on May 3 and 4 at the ...

Garden daysBee Friendly Carbondale invites you to help prepare pollinator gardens at the Thompson House, 301 Lewies Lane, on ...

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Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Transform your meditation practice by creating a peaceful space using Vaastu Shastra and Astrology. Aligning your environment with cosmic energies enhances inner reflection. Vaastu emphasizes ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.