New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

The Founder of Isha Foundation, Jaggi Vasudev, popularly known as Sadhguru advised the students on Saturday not to take stress during examinations as studies and tests are aimed at the brain's ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily life. Yet, the profound impact of worship on our mental, emotional, and ...

Sadhguru shared a long list of practical tips in Pariksha Pe Charcha 2025, advising students to tips to reduce stress, manage ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Deepika Padukone shares tips on managing exam stress at Pariksha Pe Charcha 2025, emphasizing self-care, confidence.