New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

Previous research has shown that meditation -- a set of mental techniques to focus attention and awareness -- can improve mental well-being and potentially help improve psychiatric diseases like ...