Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

People having life-altering diseases can cause immense emotional and physical distress for patients and their loved ones.

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

The luxury wellness landscape is evolving and how! More and more travellers are looking for immersive experiences that truly ...

One of the easy ways super positive people banish negative energy from their homes is by smudging. This Native American ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Here are three strategies from aviation, aimed at managing distractions, that we can all benefit from. 1. The Sterile Cockpit ...