By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

President of India Smt. Droupadi Murmu on February 14, inaugurated the inaugural session of the 10th Edition of The ...

AI brings unprecedented benefits and is seen to garner widespread adoption, it also introduces disruptions and uncertainties, ...