In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

The luxury wellness landscape is evolving and how! More and more travellers are looking for immersive experiences that truly ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Ever wondered if there's a secret to boosting your well-being that's written in the stars? Get ready to discover the ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.