In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

The Resilient Activist, a Missouri-based nonprofit, helps people move from burnout to balance, combining mental health tools with nature-based practices.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Canada rescinds Digital Services Tax after ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Tucked into the Sierra Nevada foothills about sixty miles northeast of Sacramento, Grass Valley offers the kind of restorative experience that makes you remember why you used to enjoy weekends.

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...