Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...

Textbooks are not a challenge for intelligence and stress means the brain is not being oiled enough, spiritual leader Sadhguru Jaggi Vasudev said, as he shared mantras for playful learning and ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Depression has been recently linked to the visual cortex. Here, the authors identify a glutamatergic primary visual corticallateral posterior thalamic nucleus circuit and its key regulator, Gγ4 ...

Researchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...