Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...

Meditation, often associated with stress reduction, could also influence biological mechanisms related to cancer. A team of ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...