This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being.

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

Others choose to meditate right before they go to sleep, as it can promote relaxation and help your drift off easier. Meditation for sleep is a bit different than in the day, as you normally ...

The buds themselves create a soft seal that blocks out some noise, while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the hype.

The actor has partnered with relaxation and meditation app Calm for one of their famed Sleep Stories, lending his smoky voice to a fable titled “The Yard Sale.” Goggins announced the Sleep ...