1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

While sleeping may be a negligible activity for many, it is a very important part of your health. There are many people who ...

Trouble sleeping? These hotels are helping guests to get good quality rest through tech, spa treatments and targeted sleep ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

Just as we aim to lower cortisol, we also benefit from boosting our so-called ‘happy hormones’— serotonin, which helps ...

Dr Celia Antony George, General Practitioner at Aster Clinic, King Faisal Road (Sharjah) says, “A healthier future starts ...

I traveled to Hawaii to see if Sensei Lanai, a wellness retreat by the Four Seasons, was as good as "The White Lotus." Here's ...

As Arne Slot's team close in on a record-equalling 20th Premier League title, we speak to some of Liverpool's first team ...

On the eve of an explosive White Lotus season 3 finale, I was blissfully meditating beachside in Hawaii. Not to brag, but I kinda felt like I was cosplaying as a White Lotus guest at Sensei Lanai, a ...