This guided meditation for anxiety helps you access grounding, peace, and stillness—all in less than ten minutes.

In the era of hustle culture, burnout, and information overload, one unlikely trend is changing the way we take our vacations ...

Modern man in this age of speed, hurry, activity, and tensions, feels completely exhausted after a day’s work. In this ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Actor Paul Wesley opened up to PEOPLE all about how he’s taking control of his health after experiencing a “complete adrenal shutdown” in his late 20s and early 30s.

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...