So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

"I trust when it tells me it needs something to eat, that it's thirsty. I listen to my body today, and I have a lot less fear ...

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

“On day 1, the brain doesn’t represent the space very well,” says research scientist Wei Guo, the study’s lead author.

"Four or five steps can make such a huge difference for people." Niamh Delmar on How to Create a Good Morning Routine ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

If you have a sedentary lifestyle, you are more susceptible to high blood pressure. We consulted experts to verify learn about about tips to lower BP ...

Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.