This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace.

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Others choose to meditate right before they go to sleep, as it can promote relaxation and help your drift off easier. Meditation for sleep is a bit different than in the day, as you normally ...

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the hype.

The buds themselves create a soft seal that blocks out some noise, while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...