You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating ...

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

The Mediterranean diet, renowned for its health benefits and delicious flavors, emphasizes fresh fruits, vegetables, whole grains, legumes, and healthy […] ...

Hair care: 'I added 6 foods to my diet to grow long and healthy locks - it has worked for others too' - With so much information about how we should be treating our hair, it’s easy to overlook the ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

It follows the principles of the Mediterranean diet, which research shows may reduce the risk of several chronic diseases, such as type 2 diabetes and heart disease. Make Morning Glory Baked ...