Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Gayle King, Lauren Sanchez and four other women will blast off into space Monday for an 11-minute trip into space. Mark ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The Mediterranean diet is characterized by a balanced and diverse intake of foods, with an emphasis on the following key components: Despite some challenges, eating a largely Mediterranean diet is ...

If you're looking to protect your health, experts are claiming one diet in particular could reduce your chances of things ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

There are many foods in the Mediterranean diet that support both a healthy weight ... it’s important to avoid getting too caught up in specific numbers. Above all, pay attention to how you ...

Chronic inflammation in the body is a risk factor for many serious conditions such as type 2 diabetes, arthritis, Alzheimer’s ...