You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

A heart expert has said that three foods available in all supermarkets can prevent life-threatening heart attacks and ...

Vitamin D also helps us fight off colds, covid and other bugs by stimulating our immune systems. A lack of vitamin D can also lead to a higher risk of urinary tract infections (UTIs). Additionally, ...

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I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Add berries like straw-berries and blueberries to your diet-they are rich in antioxidants that protect your skin from sun ...

An expert has revealed six of the best anti-inflammatory foods to eat. These foods could also slash your risk of diabetes and ...

Chronic inflammation in the body is a risk factor for many serious conditions such as type 2 diabetes, arthritis, Alzheimer’s ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...