Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Gayle King, Lauren Sanchez and four other women will blast off into space Monday for an 11-minute trip into space. Mark ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The Mediterranean diet is characterized by a balanced and diverse intake of foods, with an emphasis on the following key components: Despite some challenges, eating a largely Mediterranean diet is ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with controlled portion sizes. According to the ...

Consuming brain-healthy foods such as fatty acids, antioxidants, carotenoids, vitamin E, and choline can slow cognitive ...

If you're looking to protect your health, experts are claiming one diet in particular could reduce your chances of things ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...