Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

The Mediterranean diet has ... Three major food groups are integral to the diet: Plant foods: The diet is built around plant-based foods, including fruits, vegetables, legumes, whole grains ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with controlled portion sizes. According to the ...