Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Leafy greens like kale, spinach, and broccoli are packed with vitamin K, folate, and beta carotene, all of which have been ...

Leafy greens such as kale, spinach, and broccoli contain generous amounts of vitamin K, folate, and beta carotene which ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Mediterranean restaurant chain Cava has plenty of plant-based options on the menu, from warm, chewy pita to refreshing ...

If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons ...

Findings from one study showed that people who ate a diet high in cruciferous vegetables had a lower risk of some types ... Beta-carotene is one of the main reasons carrots made this list of ...

From 'Aquaman's Jason Momoa to 'Thor's Chris Hemsworth, here are 10 secrets behind the insane bodies of action stars.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...