Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

To see the complete list, keep reading! A Mediterranean diet is a balanced, plant-forward diet that encourages regular consumption of foods like fruits, vegetables, legumes, nuts, and seeds.

Eating well in midlife, including habits like following the a majority plant-based diet, could affect how healthy you are at ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

For instance, aMED and MIND are based on the Mediterranean diet, rich in plant-based foods, lean proteins and healthy fats. PHDI and hPDI maximize the consumption of fruits, vegetables ...

I'm a dietitian on the Mediterranean diet ... you'll likely come across other fruit- or veggie-based chip alternatives. Just skim through the ingredient list to make sure there aren't too many ...

Top anti-inflammatory foods olive oil fruits such as strawberries ... To combat inflammation, opt for a nutrient-dense diet. The Mediterranean diet, brimming with fresh produce, nuts, whole ...