Japan, long celebrated for the longevity of its citizens—especially women—relies on a nutrient-rich diet, daily physical activity, community support, and world-class medical care. This small European ...

We’ve all heard by now that UPFs are harmful for us. Here our experts tell us which ones to strike off the shopping list for ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Find Foods To Slow Down Ageing Latest News, Videos & Pictures on Foods To Slow Down Ageing and see latest updates, news, information from NDTV.COM. Explore more on Foods To Slow Down Ageing.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

The Mediterranean diet is known as perhaps the healthiest on the planet. However, our changing environment poses a serious ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

WEIGHT loss injections have become the holy grail in the fight against obesity, helping people shift the pounds they’ve been ...