The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

That didn’t just change what was on my own plate each night. I also started to dig into the evidence for the Mediterranean diet for my work here on Inc. All of this confirmed to me that the ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Nevertheless, there was insufficient data to determine how the PHD stacks up against the Mediterranean Diet, a plant-based diet with well-established health and environmental advantages that ...

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting overall health.​ ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environme ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Moreover, there’s also a strong connection between the Mediterranean diet and better sleep health. “This style of eating, which emphasises whole foods, plant-based meals, lean proteins, and healthy ...