Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance ... and sugar and refined foods are avoided. Red meat is used sparingly, often only to flavor a dish.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

In a large Swedish study, researchers found that the environmentally sustainable EAT-Lancet diet does not increase dementia ...

They found the Mediterranean diet was superior to the low-fat diet at preventing cardiovascular events for men and women, but this was more evident in men. Heart events occurred in 67 (16.2%) of 414 ...

Joint pain can steal life's simple joys — walking the dog, playing with your grandchild or even getting a good night's rest.

small plates, highball cocktails and a list—full page, small type, single spaced—of mostly Old World and Mediterranean wines, plus a few Ontario wines that rarely cross the $100 threshold.

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.