Which diet boosts longevity and protects the planet- Mediterranean or Planetary? A new study reveals they are equally powerful.

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

From plate to pores: How the Mediterranean diet’s transformative ... and extra virgin olive oil while limiting red meat and processed foods. Key compounds in the MD, such as monounsaturated ...

red meat and added sugars. The Mediterranean Diet is characterised by a pattern rich in fruits and vegetables (seasonal), legumes, whole grains and nuts, with olive oil as the main dietary fat ...

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting ...

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

And it’s low in added sugars, red meat and highly processed foods. Unlike restrictive diets that may feel unsustainable, the Mediterranean diet is more of a lifestyle approach, focusing on ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance ... and sugar and refined foods are avoided. Red meat is used sparingly, often only to flavor a dish.

A new Harvard study published in Neurology, tracking over 133,000 people, has linked regular consumption of processed meats – ...