Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

These delicious recipes take just 20 minutes or less to make ... so they're well suited for following the Mediterranean diet, ...

Not only do these delicious recipes align with the Mediterranean diet, but they’re also our most-saved recipes on MyRecipes. If you haven’t tried MyRecipes yet, it’s worth signing up for.

Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

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The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

We eat a Mediterranean diet rich in lean meat ... We use Kirkland Signature sockeye salmon to make our favorite grilled-fish recipe that includes dill seasoning and coconut milk.