Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Injured Guardians Shane Bieber, David Fry and Trevor Stephan are "projected to start game activity sometime in May" with ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

USC M.I.N.D 'Mental Health Needs Discussion Club' raising more than $200,000 to support mental health initiatives ...

PIERRE — The South Dakota High School Activities Association board of directors worked through 43 proposed changes to the ...

An independent benefits forum has updated its online PIP test to include proposed changes to the daily living component.

In the hustle and bustle of everyday life, it's normal to feel like anxiety or stress is trying to take over. The worries, ...

Are Ireland's 25-year-olds close with their parents and do they have people they can rely on? Here's what CSO data tells us ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Feeling constantly drained despite adequate rest? Discover five signs your persistent fatigue might indicate health issues ...

Have you ever found yourself doom-scrolling, binge-watching, or gaming late into the night, even though you know you’ll ...