Thriveworks explores whether a dopamine detox is really worth doing. Discover the proven benefits, common misconceptions, and ...

Researchers from the Ernst Strüngmann Institute for Neuroscience, the MIND Foundation, alongside other collaborators, have found that reductions in carbon dioxide saturation during circular breathwork ...

As mental health challenges rise among Ugandan students, a new wave of school-based clubs is breaking the silence, building ...

Finding time for a ‘brain break’ or a quick mental reset can be tough, especially when you’re juggling work, family life, or ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

In the hustle and bustle of everyday life, it's normal to feel like anxiety or stress is trying to take over. The worries, ...