Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

A 2025 study in the Journal of Affective Disorders reveals that having sex once or twice a week may significantly reduce the risk of depression. Analyzing data from over 14,000 adults, researchers ...

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Over the past decades, electronics engineers have developed a wide range of wearable devices that can be used to track some ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

USC M.I.N.D 'Mental Health Needs Discussion Club' raising more than $200,000 to support mental health initiatives ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...