Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

A 2025 study in the Journal of Affective Disorders reveals that having sex once or twice a week may significantly reduce the risk of depression. Analyzing data from over 14,000 adults, researchers ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

This activity offers retirees over 60 a fun way to enhance their mental health while creating lasting social connections.

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

Over the past decades, electronics engineers have developed a wide range of wearable devices that can be used to track some ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...