Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Learn how physical activity like walking can boost mental and physical health. Learn tips from the American Heart Association's National Walking Day.

Maintaining your mental health can seem like a full-time job, and it only gets harder with the more responsibilities we have.

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful way to uplift your mood. Physical activity ...

uncovered examples of high-risk clients who either sent or received large sums of money. FinTRAC’s report concluded the account activity should have been flagged by the bank in suspicious ...