It is a low-impact activity that promotes both physical and mental well-being while fostering social connections. A silent nature walk is one such example. What to keep in mind while doing group ...

Find activities you enjoy that allow ... a great environment for mind wandering. Try mental exercises that promote big-picture thinking. For example, use forced analogy to explore relationships ...

Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart.