People are going to die’ if cuts continue, mental health workers warn; Choctaw citizen among those SAMHSA employees who were ...

Both neuroscientists and historians suggest spring cleaning can improve your mental health and give you more focus and energy ...

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...

Embracing a bias for action and trusting our gut feelings can often lead to better outcomes, even when the stakes are high.

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Amanda Batula spent most of eight seasons supporting her husband. Now she’s joining the reality show’s alpha women.

Mel Robbins' seven-step weekly reset clears mental clutter, reduces stress, and boosts energy helping you stay focused, ...

Feeling drained no matter how much you rest? Your gut bacteria might be the hidden reason your energy levels never fully ...

Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...