May 2025 brings a mix of emotional revelations and introspective transformation for Sagittarius natives in matters of the ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Ultra-processed foods (UPFs) are driving rising rates of preventable deaths, a global study reports. For every 10% increase ...

Feeling lonely even when you are with friends or out in public is one of the signs you're not lazy, you're just emotionally ...

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

Have you seen people throw ice water on themselves like its 2014? That's because the viral 'Ice Bucket Challenge' is back in ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Burnout and anxiety seem to be part of daily life. However one wellness practitioner says the path to relief may begin with ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

In today's busy world, it's easy to feel constantly behind and sluggish. Coffee only does so much, and if you're trying to ...