Brain fog is something we all struggle with on and off - you suddenly forget things that are an everyday occurence in your ...

“Pre-workout supplements are specifically formulated products designed to boost energy, enhance mental focus, improve ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Ultra-processed foods (UPFs) are driving rising rates of preventable deaths, a global study reports. For every 10% increase ...

Yet, if someone has been emotionally exhausted for a while, this could be a reason why people disappear for a while. Feeling ...

Stimulants enhance ancient survival systems, helping many focus better. However, misuse and increasing demand pose risks of ...

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Have you seen people throw ice water on themselves like its 2014? That's because the viral 'Ice Bucket Challenge' is back in ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...