The yellow tulips are blossoming in Kennebunk's Rotary Park, and event organizers hope to hold more Hope Days in the future.

Research repeatedly indicates that connected relationships promote mental health particularly for adolescent. Learn how parents can play a powerful role.

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

The impact of social media on young people’s mental health and well-being is a growing topic of concern among parents, educators, health care professionals and regulators. And now, nearly half of US t ...

A garden does more than brighten up an outdoor space—it can transform your health in ways you might not expect. Does gardening count as exercise? Are there any mental health benefits to growing your ...

"Brainrot" refers to the mental decline caused by an overconsumption of low quality online content. Learn more about the ...

Your phone might sense your mood swings before you do. Unpack the promise—and pitfalls—of the digital tools reshaping mental ...

Lasso was struggling after a cross-country move followed by a divorce. Her boss suggested a mental health leave, a ...

Charlie Health presents data highlighting how premenstrual dysphoric disorder (PMDD) affects menstruators—plus some tips for how to manage symptoms and seek support.

Stephanie Alfaro with the Parenting Connection of Monterey County visits the News Channel 46 Studio to talk about Maternal ...

Having a good sense of humor has numerous long-term and short-term mental health benefits. Short-term mental health benefits of humor. Laughing automatically triggers positive physical and mental ...

People with depression and anxiety might use alcohol to help ease symptoms, but excessive alcohol use can also worsen your mental health. Sometimes people drink alcohol to help with the symptoms ...