"It demonstrates empathy and creates a safe space for a child to express their emotions [and] share their experiences," Dr.

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

Evidence-Based Psychological Practice (EBPP) is a global priority for improving mental health care. While Cognitive Behavioral Therapy (CBT) remains one of ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Explore 101 inspiring kindness quotes that transcend borders and cultures. Spread compassion and transform lives.

AI companions claim to listen without judgement and mimic love, telling people exactly what they want to hear. At the heart ...

Feelings like anger and jealousy are difficult – but avoiding those emotions or trying to spin them into a positive can be just as harmful ...

A re-elected Albanese Labor Government will make a billion-dollar investment to roll out even more places Australians can go for free, public mental ...

Social media is a part of many people’s daily routines, and there’s growing concern about its effects on mental health. But while it often has a bad reputation, social media is not inherently ...

Exposure to fine particulate air pollution (PM 2.5) from wildfire smoke is linked to increased emergency department (ED) visits for mental health conditions, according to a recent study.

The new funding will be directed into Medicare mental health centres, headspace clinics and youth specialist care centres, which will offer Australians free access to psychologists or ...