Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

During the month of May, which is Mental Health Awareness Month, explore your inner self and learn strategies to give your ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

The Take a Hike program, which combines clinical counselling with outdoor learning, is celebrating a successful start in the ...

WARSAW — Bowen Health broke ground on its new Transitional Living campus Wednesday afternoon in Warsaw. This short-term treatment program is designed to provide patients in need of intensive treatment ...

In this guide, we’ll discuss how your phone can improve your mental well-being. Connecting with other people is perhaps the most significant mental health benefit of owning ... Being able to access ...

The Union Health Ministry ... building activities for the frontline workers and IEC (information education and communications) activities for sensitisation purposes are being planned with respect ...

Ever feel like your pet's secretly a mental health expert in disguise? From wagging tails to soothing purrs, pets have a magical way of lifting our spirits. No degree required—just their love ...

Kieran Joseph plays basketball for his own mental wellbeing and works with adults ... work in supporting young people with their mental health through basketball. Kieran Joseph, 30, left his ...