David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Our diet significantly impacts brain function ... sustained energy, and improved mental clarity. Combining these foods with exercise, sleep, and sunlight enhances their positive effects.

They’re no longer just clinical terms; they’ve become part of everyday life. For a lot of people, especially younger generations, they’re the emotional background noise of a world that ...

reinforcing the link between diet and mental health. Dietary choices also influenced COVID-19 outcomes. Among respondents who contracted the virus, nearly half (47%) of those following a WFPB diet ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

In college, she started seeing mental health and nutrition professionals who gave her science-backed tools and support. She also learned she'd been struggling with binge-eating disorder.

Get expert psychiatric evaluations, medication management, mental health coaching, and holistic autoimmune nutrition—all in one place. We offer flexible daytime and evening telehealth ...

Dr Chris Palmer explains how eating more processed foods can harm your mental health, with a direct link between diet and ...

“The first time that I dealt with depression was around seven years old,” Lovato said during an October 10, 2024, panel for the World Mental Health Day Festival in New York. “That was the ...

Add these nutrients to daily diet for better ... overall brain health and reduce the risk of mood disorders. Also read | 5 food items to improve your mood, brain and mental health: Nutritionist ...

Exercise helps you burn more calories if you’re trying to lose weight and improves cardiovascular health while also relieving stress and enhancing mental focus. Intense exercise facilitates the ...

They reached age 70 free of major chronic diseases and with their cognitive, physical and mental health intact. Adhering to any one of the healthy diet patterns was linked to overall healthy aging ...