Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

In our fast-paced world, prioritising mental well-being is more crucial than ever. While factors like exercise, sleep, and ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environmental sustainability. Emphasizing plant-based ...

A new study says exercise and the Mediterranean diet may help support bone health. Women who exercised and followed a Mediterranean diet experienced less bone density loss. Bone health and density ...

The cognitive benefits of nutrition Research into the role nutrition plays in treating mental health disorders has raised the question of whether specific dietary regimes — especially the ...

Food for the Brain, a mental health and nutrition charity, is hosting an online ‘Smart Kids’ conference on 24th April, looking at whether autism can be prevented and/or reversed. Something concerning ...

In 2019, experts from multiple countries and disciplines worked together to create a diet that would be both good for us and good for the planet. They called it the Planetary Health Diet.

Exercise helps you burn more calories if you’re trying to lose weight and improves cardiovascular health while also relieving stress and enhancing mental focus. Intense exercise facilitates the ...

No amount of alcohol is truly safe, experts say, echoing the World Health Organization's guidance. “Even though I’m a nutritionist, I think exercise is even more important than nutrition ...

“The Mediterranean diet has been extensively studied, but African heritage diets hold untapped potential for promoting health,” he said. “These diets are diverse, rich in fibre and feature ...