Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support ...

Aimed to encourage everyone to take good care of their mental health through mindfulness, concentration and wisdom for daily ...

A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

Researchers from the Ernst Strüngmann Institute for Neuroscience, the MIND Foundation, alongside other collaborators, have found that reductions in carbon dioxide saturation during circular breathwork ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Yoga and Tai Chi are two ancient practices that are famous for their mental and physical benefits. Both have been practiced ...